Lose 1-2kgs per week, optimise your nutrition and hormones with my complete guide to nutrition and macro based meal planning

Shed fat, stack muscle and feel younger from today.

The Ultimate Nutrition Blueprint

Lose 1-2kgs a Week with Macro-Based Meal Planning

and Hormonal Optimization

We’ve helped over 1000 busy high performers shred fat, build muscle, increase energy and confidence via our proven systems, programs and accountability.

Unlock Your Best Self in Just 40 Days

You’ve built a successful career and are driven in every area of life—except one. The demands of work and family have left you with little time to prioritise your health. The result? Weight gain, low energy, and a lack of pride in your appearance.

It’s time to transform. My program is designed specifically for high-performers and professionals like you. We’ll strip away the excuses, optimise your nutrition, build a strong mindset, and get you back to feeling powerful, fit, and confident again.

How the Transformation Works:

1 Personalized Nutrition & Training Plans
Forget cookie-cutter programs. Get a fully customized meal plan and workout program tailored to your specific goals and lifestyle. Whether you’re training at home, in the gym, or even on the road, we’ll ensure you have a plan that works.

1 Weekly 1-on-1 Coaching & Accountability
Stay on track with weekly check-ins, personalized adjustments, and constant support. Every client is held accountable, and we leave no room for excuses.

3. 24/7 Support and Community Access
Our support doesn’t end with coaching calls. Gain access to our exclusive client community, daily text support, and mindset coaching to ensure you never fall off the wagon.

4. Science-Backed Approach for Sustainable Results
We go beyond surface-level changes. Our proven methodologies address the root causes of weight gain and inconsistency. From blood work assessments to mindset and habit formation, you’ll achieve results that last for life.

What You Can Expect:

Lose 10-15 kg of Fat: Achieve a lean, muscular physique without restrictive diets or endless cardio.

Build Strength and Confidence: Develop physical and mental resilience that carries into every area of your life.

Consistent approach: Results that will get compliments from family and friends

Your best version: Becoming a leaner, fitter, happier and more fulfilled version of yourself

Real Results from Real Clients

“I never thought I’d get back into shape like this. I’m finally proud of my body and feel confident taking on challenges I used to avoid. This program completely changed my life.”

— Kallan 33 business owner

Who This is not for:

Uni/ college students

Men who aren’t ready to create change

Men who want a cheap fix to a big problem

Men who aren’t willing to invest into their health

Ready to Take Control?

Book your free consultation now to discuss your goals, get a personalized plan overview, and see if you’re a good fit for our exclusive coaching program.

Schedule a Call

Don’t wait. Spots are limited, and we only work with a handful of clients at a time to ensure quality and success. Call to Action Headline

Some of our results:

Meet Your Coach: Tj

With over a decade of experience and over 1,000 success stories, I’ve helped professionals, fathers, and business leaders regain their health, build strong bodies, and achieve the impossible. My unique combination of structured discipline, unwavering support, and mindset training ensures you not only look better but feel like a new person—capable of anything.